Feeling Anxious? Here are 7 Signs You Might Need Anxiety Medication
Feeling worried or nervous occasionally is normal for everyone. However, some people experience intense anxiety that worsens over time. According to the Anxiety and Depression Association of America, around 40 million people in the US, or 18% of the population, have an anxiety disorder. This issue is also becoming more prevalent among young people and teenagers. Unfortunately, less than 40% of those affected seek the necessary help. So, how can you determine if you might need medication to manage your anxiety? Here are seven indicators to consider:
1. Constantly Nervous and Tense
Feeling jittery and on edge almost every day could be a sign that you need assistance. Cognitive therapy may help alleviate these feelings, but if you frequently experience extreme distress, such as heart palpitations and sweating, you may be having panic attacks. It is important to discuss these symptoms with a healthcare professional to receive appropriate treatment, which may involve prescription medication if therapy alone is insufficient.
2. Avoiding Beneficial Activities
If your anxiety causes you to constantly worry about public speaking or engaging in conversations with others, it may be holding you back. Avoiding situations that induce fear can prevent personal growth and hinder opportunities in various aspects of life. Overcoming these fears and recognizing that childhood fears may not apply in adulthood can help reduce anxiety.
3. Regular Sleepless Nights
Anxiety can create a cyclical problem where worry prevents sleep, leading to exhaustion, which in turn increases anxiety. While our ancestors needed nighttime alertness for survival, modern-day worries like financial concerns are not aided by this response. Regular exercise and deep breathing techniques can promote better sleep and reduce anxiety. However, if sleeplessness persists, seeking professional help is advisable.
4. Unexplained Aches and Pains
Stress often causes muscle tension, resulting in constant discomfort or pain. Practices like mindfulness, relaxation exercises, and yoga can help alleviate anxiety and its physical symptoms. However, if these methods do not provide relief, it may indicate that your anxiety is not under control.
5. Constant Stomach Issues
The digestive system is closely linked to our emotional state, and research suggests that an imbalanced gut microbiome is common among those with anxiety. Persistent stomach problems can contribute to stress-related issues like depression and anxiety. If you frequently experience gut issues that are uncomfortable or disruptive, consulting a doctor is advisable.
6. High Effort, Low Productivity
Anxiety can trigger a stress response that affects the brain areas responsible for learning and concentration. This can lead to difficulty focusing and completing tasks efficiently. If this is a recurring issue, discussing it with a healthcare professional may be beneficial.
7. Frequent Irritability
Feeling frustrated or irritated by minor things could be a sign of anxiety. Anxious individuals tend to assume the worst in uncertain situations, which increases their anxiety levels. Managing these anxious thoughts, whether through natural methods or prescribed medication, can improve mood and relationships.
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