62% of People Worldwide Have Sleeping Problems!
Getting insufficient sleep regularly increases the risk of various diseases and disorders, including heart disease, stroke, obesity, and dementia.
People who work night shifts or have irregular schedules may find it more challenging to get quality sleep. Stressful situations like the pandemic can also disrupt sleep patterns.
What Is A Healthy Sleeping Pattern?
Sleep is a relaxing process that affects the entire body. It involves three stages of light sleep, followed by deep sleep and rapid eye movement sleep.
Completing these stages multiple times each night helps refresh the body and mind.
Is Your Sleep Healthy?
Evaluating your sleep can help determine if you are getting a good night’s sleep. Here are a few indicators to consider:
- Waking up refreshed in the morning
- Feeling clear-headed
- Having plenty of energy throughout the day
- Being in a cheerful mood
If you are not experiencing a good sleep, there are ways to improve it. Here are the top five methods:
Top 5 Ways To Get Healthy Sleep
Make a Proper Sleeping Schedule
An average person needs around 7-8 hours of sleep per day. Establish a consistent sleep schedule by going to bed and waking up at the same time, even on weekends. If you have trouble falling asleep, try relaxation techniques like meditation or listening to music.
Avoid consuming caffeine-containing foods or beverages after midnight, as they can keep you stimulated and prevent you from sleeping at night.
Eat and Drink Healthy
Avoid going to bed on an empty or overly full stomach. Have light and nutrient-rich meals a few hours before bedtime to avoid discomfort that may disrupt sleep.
Limit Daytime Napping
Long daytime naps can interfere with nighttime sleep patterns. If you work at night, ensure you still get 7-8 hours of sleep during the day.
Incorporate Exercise Into Your Daily Routine
Regular exercise or physical activity promotes better sleep. However, avoid vigorous exercise close to bedtime. Schedule exercise for mornings or early evenings.
These are some essential tips for achieving healthy sleep.